How a caregiver can take care of self while caring for others?
We are asked this question all the time. And our answer remains "taking care of yourself while you take care of your loved one is important". As a mesothelioma caregiver, there is always uncertainty with this diagnosis. It is important for caregivers to be prepare and be strong for their patients. It is important for caregivers know how to balance their emotional and physical health with their caregiving duties.
Many studies illustrate that caregivers are susceptible to depression, anxiety, and stress. Some may even experience a decline in physical health. According to a 2012 AARP study, 17 percent of caregivers reported experiencing a downturn in their own health as a result of their caregiving duties.
To help minimize the physical and emotional "drain" as a result of your mesothelioma caregiving, it is important to be honest with yourself and acknowledge what you are experiencing, both the good and the bad. While the joys of caregiving are positive experiences, anxiety, anger, guilt, or grief are also common traits experienced by caregivers. And these feelings are ok, as they should be faced and not suppressed. Remember to lean on your colleagues, family, friends and loved ones for support, and always ask for help when you need it.
Here are a few best practices for caregivers, but feel free to contact us for more support. We are here to help you!
- Ask others for help when needed. Support can go a long way.
- Let the ones you care for be as independent as possible. This will not only help you, but also offer confidence to those receiving care.
- Do nice things for yourself. Take time for the "you things" in your life, as you need to reward yourself. You earned it!
- Listen and communicate with your loved one. Strong communication can mentally support both the patient and the caregiver.
- Seek resources. You are not alone and others have been in your position and can offer support and guidance.
Need more support and resources? Our mesothelioma advocacy team can provide guidance for the caregiver, the patient, and the loved ones surrounding a mesothelioma diagnosis. Mesothelioma is our only focus and our team is here to help you during this time.
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Our advocate team is dedicated to helping you and your loved ones understand what mesothelioma is, what treatment options may be best for your specific situation, and what additional resources you may need. We feel strongly that anyone diagnosed with mesothelioma needs an advocate.
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